Liza White, LMHC · Author & Educator

Writing, speaking & meaningful conversations.

Practical psychology for real life—through guided journals, mental wellness talks, and interactive workshops that help people understand patterns and make thoughtful changes.

Inquire about a speaking event →Explore the journals

Meet Liza

The person behind the pages

Liza White, LMHC is a licensed mental health counselor, writer, and founder of Reboot Your Brain Counseling & Coaching. Licensed in Florida and Washington, she works with adolescents and adults, with a focus on trauma, anxiety, burnout, boundaries, relationships, and the patterns that keep people feeling stuck.

With experience in both education and mental health counseling, Liza brings psychological ideas into everyday language. Her writing and educational work centers on self-awareness, practical coping tools, and the space between understanding a pattern and doing something different.

She creates guided journals and reflection resources to give readers simple, approachable ways to organize their thoughts, notice themes, and move toward a more intentional life.

Licensed in Florida & WashingtonEducation & mental health backgroundAuthor of guided journals

Explore the writing

Guided journals, made for real life.

Instead of an unfinished book mockup, here are the journals you can explore now—including the one currently going through publication.

Dreams side of the Flip Journal for Dreams and Nightmares

Available on Amazon

Flip Journal for Dreams and Nightmares

A two-sided journal to capture dreams, reflect on nightmares, and revisit the themes that stand out to you over time.

View on Amazon →

Publishing in progress

The Nighttime Thought Release Journal

A guided 90-day practice with writing prompts and reflections for repetitive nighttime thoughts, rumination, and building a gentler bedtime routine.

See journal details →

A longer-form Reboot Your Brain book is also in development. A title and release date have not yet been announced.

Speaking & educational events

Bring practical psychology to your group.

Inquire about a keynote, a facilitated team-building workshop, or a focused wellness conversation for your organization, school, conference, or retreat. Topics and format can be tailored to your audience.

Public speaking & presentations

Accessible talks about stress, emotional well-being, boundaries, personal growth, and how familiar patterns affect our daily lives.

Team-building workshops

Interactive sessions that invite teams to practice clearer communication, constructive boundaries, burnout awareness, and healthier ways of working together.

Retreats & small-group sessions

Guided reflection, psychoeducation, and practical exercises focused on self-awareness, resilience, and intentional change.

Possible discussion themes: Workplace burnout · Managing stress · Healthy boundaries · Communication and connection · Understanding recurring patterns · Trauma-informed awareness

Speaking and workshop offerings are educational and are not group therapy or a substitute for individual mental health care. Scope, format, and availability are discussed before booking.

Speaking & team events

Let's talk about your event.

Planning a staff development day, conference session, retreat, or team-building event? Tell me what you have in mind and I’ll follow up about the goals, format, and next steps for a consultation.

Not looking for therapy? You are in the right place—this is a separate inquiry for talks and educational workshops, not the client scheduling portal.

Or email Liza directly →

Stay connected

More writing is on the way.

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